If you’re like me, once you know WHAT you’re dealing with you immediately move to the “but HOW?”  Managing the varying sensory needs of our children can feel overwhelming. When you’re juggling a million things, navigating waves of unpredictability and doing everything you can just to make it through the day, how could you possibly find the time and energy to create fun and engaging ways to give your kids the sensory input and regulation they need at home?! (I’m speaking from lived experience here…this has crossed my mind MANY times). The good news is that you don’t have to reinvent the wheel. There are so many easy ways to incorporate effective strategies at home and a lot of amazing tools that already exist. Here you’ll find information about what we’ve found helpful during varying seasons of sensory processing in our household, strategies we use regularly, links to resources and strategies on our list of things to try.  Strategies and resources below are organized according to the type of sensory input they address.  We’re just getting started, so stay tuned for active links and printables.

While we live and breathe at-home strategies for sensory regulation, I am not a licensed occupational therapist.  Although many of the ideas listed on this page have originated from our amazing team of therapists, I encourage you to consult your own therapists with questions about the best fit for your child(ren).

Strategies for Home